If you think those Hollywood actors got their super bods overnight then you’re wrong. Many of them undergo rigorous training, workouts and a strict diet just to have the perfect body for a role. Did they regret it? Of course not! Aside from earning millions of dollars from these roles, they also gain a greater fandom for their physical transformations. Below are 10 of these actors who made stunning body transformations in preparation for a movie role.
#1. Zac Efron
Zac used to be a skinny teenager but today, he shed those baby fats and became a very hot lifeguard with a body to die for in the summer hit, Baywatch.
#2. Chris Pratt
Who would’ve thought he was once a chubby dude? He was able to lose 60 pounds in just six months and because of that he bagged roles in Guardians of the Galaxy and Jurassic World.
#3. Paul Rudd
Being a hero means you need to make a lot of sacrifices. Mr. Ant-Man himself had to exercise daily and was put on a strict diet before he was allowed to wear his costume.
#4. Mark Wahlberg
For his role alongside Dwayne Johnson on Pain & Gain, Wahlberg gained 40 pounds eating up to 10 meals a day coupled with a workout.
#5. Chris Evans
This guy is used to playing a superhero but it was his role as Captain America wher ehe gained those rippling muscles.
#6. Ryan Reynolds
His sacrifices included waking up at 4 a.m. for his regular training and eating a cardboard diet before he became Deadpool.
#7. Kevin Hart
Comedian Kevin Hart only had flabs instead of muscles before. However, regular workout and diet paved the way for him to transform into who and what he is now.
#8. Jake Gyllenhaal
#9. Hugh Jackman
Jackman was on a high-calorie diet with no alcohol and sugar prior to his role as Wolverine. He would even dehydrate himself before a shirtless scene to make his body look sculpted.
#10. J.K. Simmons
At 62, this actor regularly hits the gym and perform exercises almost nobody else of his age can do.
Can you imagine what these actors had to go through before landing their dream roles? They hit the gym, trained, and changed their diet just to achieve the body they have now.